The holiday season is upon us, a time dedicated to family, friends, and celebrations.
It’s also a time that can leave you feeling overwhelmed and take a toll on your mental and physical health.
"Spending quality time with friends or family, eating a variety of foods and staying physically active are all important to maintaining overall well-being,” said William Nettleton, MD, MPH, associate professor in the medical school’s Department of Family and Community Medicine and medical director for the Kalamazoo County Health and Community Services Department and Calhoun County Public Health Department.
Here are a few actions Dr. Nettleton says you can take to prioritize your health this holiday season:
Drink water
Make sure to drink at least 8 cups of water per day to keep yourself hydrated and ready to fight off any germs the holiday season may bring.
Dress warm
Protect yourself against wind, snow, and rain by wearing multiple layers of loose, warm clothing. Prioritize headwear that fully covers your ears, mittens, and well-insulated socks to keep extremities warm.
Stay active
While colder temperatures might dissuade you from exercise, make sure to add some movement into your day. If the weather permits, bundling up for a short walk or bike ride through your neighborhood can be a great option. On extremely cold days, workout apps or online exercise programs can be a great option.
Make sleep a priority
Stick to your regular sleep schedule as much as possible. With the increased activity and gatherings that the holidays can bring, don’t underestimate the value of quality sleep.
Take time for yourself
Amidst all the holiday festivities, give yourself time to recharge by doing something that relaxes you.
Wash your hands routinely
Washing your hands frequently and thoroughly with warm water for at least 20 seconds is one of the most effective ways to avoid getting sick and prevent the spread of common illnesses.
Stay up-to-date on vaccinations
Influenza, COVID-19 and RSV immunizations reduce the risk of severe disease and complications from these infections.